Many people are familiar with the concept of mindfulness, but few actually use it in their daily lives. However, research shows that mindfulness skills and mindfulness training can help reduce stress, improve focus and concentration, elevate mood, improve sleep and alleviate symptoms related to depression, anxiety, substance use, eating disorders and more. Mindfulness really is a mental health secret weapon. But what actually is mindfulness? And how can we make it fit into our already overwhelmed lives? In this informative and practical session, we'll break down mindfulness for real people, and learn some simple skills to incorporate this powerful habit into your daily life.

    1. Part 1 of 3

    2. Part 2 of 3

    3. Part 3 of 3

    4. Workbook - What is Mindfulness Anyways

    5. Handout - What is Mindfulness Anyways? Infographic

    6. Quiz - What is Mindfulness Anyways?

    7. Copy of Workshop - What is Mindfulness Anyways?

About this course

  • $94.00
  • 7 lessons
  • 0.5 hours of video content