Sleep is absolutely vital for good mental health, which is great if you're sleeping well. If you aren't sleeping well, life can seem 10x harder than it is. If you struggle to get enough sleep, this presentation is for you. From falling asleep, staying asleep and getting those "good 8 hours," we can easily be consumed with increasing the amount of sleep we get. Listen in to learn simple, effective and practical strategies to improve your sleep.
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Part 1 of 4
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Part 2 of 4
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Part 3 of 4
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Part 4 of 4
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Infographic - Think Right, Sleep Tight
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Workbook - Think Right, Sleep Tight
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Quiz - Think Right, Sleep Tight
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Copy of Workshop - Think Right, Sleep Tight
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About this course
- $94.00
- 8 lessons
- 0.5 hours of video content