We all experience overwhelm from time to time, and it feels awful. In this session, Dr. Crewe will provide you with a clear way to understand where overwhelm comes from, the different types of overwhelm and provide practical and effective strategies to reduce the experience of overwhelm in your day-to-day life.

    1. Part 1 of 3

    2. Part 2 of 3

    3. Part 3 of 3

    4. Workbook - Practical Strategies to Manage Overwhelm

    5. Infographic - Practical Strategies to Manage Overwhelm

    6. Copy of Workshop - Practical Strategies to Manage Overwhelm

About this course

  • $94.00
  • 6 lessons
  • 0.5 hours of video content