The Stack by Amy Oliver + Co

We all know that exercise is a vital piece of any health routine, and in this presentation, Dr. Crewe will shift the lens from the benefits of exercise for our physical health to the benefits we gain in our mental health. Most of us have experienced the lifting of mood after a heart pumping run or yoga class, but have you ever considered how implementing a regular exercise routine will improve your mental health over all? Learn the basics of movement for your mood - including how often, what exercise is best, and some hacks to make it easier to exercise when you really don't feel like it.