Our bodies are designed to experience stress and bounce back. However, with chronic, unrelenting stress, or after the experience of a traumatic event, our nervous systems can struggle to get back to baseline. This can leave us feeling keyed up, have difficulty sleeping, be irritable and unable to relax. Using somatic theory and informed by Polyvagal Theory, this presentation will share some accessible ways to help your nervous system recalibrate after a stressful or traumatic event. Learning how to embody safety is the first step to a regulated nervous system.

    1. Part 1 of 2

    2. Part 2 of 2

    3. Infographic - Embodying Safety - Supporting Yourself After Stress and Trauma

    4. Quiz - Embodying Safety - Supporting Yourself After Stress and Trauma

    5. Copy of Workshop - Embodying Safety - Supporting Yourself After Stress and Trauma

About this course

  • $94.00
  • 5 lessons
  • 0.5 hours of video content