The Stack by Amy Oliver + Co

The boundaries workshop will set the foundation to understand six different types of boundaries and how to recognize boundary violations in the workplace. The workshop will help people explore setting boundaries with themselves and others and learn to identify emotions, feelings and thoughts as they learn to navigate boundary conversations. The workshop will explore the challenges of conflict with asserting boundaries, but will identify values and mindfulness techniques to support individuals to overcome inner conflict with asserting boundaries. This workshop will help individuals understand how to identify needs, assumptions and expectations when expressing boundaries and will provide a framework for clearly communicating boundaries.