Anxiety is something we all deal with at some point in our lives, and understanding it is critical to living with less worry. In this dynamic and informative session, Dr. Crewe will share a helpful new way to look at anxiety, that is rooted in neuroscience and research. You will learn where anxiety comes from, how it's generated in the brain and practical ways to manage it.

    1. Part 1 of 3

    2. Part 2 of 3

    3. Part 3 of 3

    4. Workbook - All About Anxiety and How to Reduce Worry

    5. Handout - All About Anxiety and How To Reduce Worry - Infographic

    6. Copy of Workshop - All About Anxiety and How to Reduce Worry

About this course

  • $94.00
  • 6 lessons
  • 0.5 hours of video content